Fitness is essential to a healthy lifestyle. Wellness is achieved through proper exercise, nutrition, and rest. Group fitness classes as well as individual workout sessions are available to students, staff, and faculty, most of which are offered through The Suttle Wellness Center. The Center features a Fitness/Wellness room complete with state-of-the-art fitness equipment. Complementing the Fitness/Wellness room is a free weight room as well as an aerobics studio, both of which are located just off the Bost Gymnasium floor. The complex also contains a heated swimming pool enclosed for year-round use.